Since there’s a wind/non-wind version of Stryd and other running power meters on the market, it’s worth mentioning RE should only be compared across the same device.
This will drastically aid in race-day power planning.Ĭomparing RE over similar intensities and routes (using the same device) is also tangible way of seeing if you’re running more effectively. What is it on flat surfaces? What is it on routes of varying elevation gain/loss?
Goldencheetah running windows 7#
In comparison to the total number of users, most PCs are running the OS Windows 7 (SP1) as. Specifically, looking at durations over 10 minutes. Golden Cheetah is a program developed by. One thing to definitely keep an eye on is your RE at different race intensities (e.g. over an entire run) and drilling down into specific laps, intervals, or user-defined segments. These characteristics make running effectiveness useful as both a summary metric (i.e. So running up a hill, into a headwind, or when tired will result in lower REs. For elevation grade, wind, and level of fatigue, the higher those things, the lower RE will be (and vice versa). The only exception might be at intensities above critical power where a slight decline in RE could occur. For example, RE will be higher at 5k effort versus marathon effort. In general, the higher the intensity, the higher the RE. To understand RE’s utility in post-run analysis, it’s beneficial to understand things that impact RE: Notice how just using average power, distance, and RE predicted finish times within seconds of the actual finish times. At the bottom you will see 'Ride files and other data are stored in' Below. Shockingly accurate, in fact.īelow are some example races I’ve done across different distances. Click the Help menu then the About Golden Cheetah item. With race planning, a good understanding of your RE at various intensities will help establish race-day power targets and accurately estimate finish time. RE’s utility is primarily found in race planning and post-run analysis. Steve Palladino ( The Palladino Power Project) The second most important metric in running with power: Running Effectiveness. RE can be calculated in various analytics platforms like WKO, Golden Cheetah, Today’s Plan, or the SuperPower Calculator. Not to be confused with running economy or running efficiency, running effectiveness measures how effective a runner is at converting power to speed.
0 kommentar(er)
