“It’s a major risk factor for osteoporosis. “There is a body of research showing alcoholism is devastating to bones,” Tucker says. In contrast, the authors observed significantly lower bone mineral density at the hip and spine in men who consumed more than two servings of liquor per day compared to men who consumed one or two servings of liquor per day. Hip bone mineral density in this group was significantly greater compared to non-drinkers. One of the strongest associations was seen in men who reported consuming one or two servings of total alcohol (a combination of beer, wine and liquor) or one or two servings of beer per day. One serving of wine equaled a 4-ounce glass, and one serving of liquor equaled one mixed drink or shot.Īfter adjusting for other factors that may have accounted for the higher bone mineral density, such as silicon intake, calcium intake and smoking history, the authors saw an association between higher bone mineral density and moderate alcohol consumption. One serving of beer equaled a glass, bottle or can. Participants self-reported their alcohol intake on dietary questionnaires. There was not enough data to determine the effects of more than two servings of alcohol per day in post-menopausal women or the effects of daily alcohol consumption on bone mineral density in pre-menopausal women. Tucker, who is also an adjunct associate professor of family medicine and community health at Tufts Medical School, and her colleagues analyzed bone mineral density measurements taken at three hip sites and the lumbar spine in 1,182 men, 1,289 post-menopausal women and 248 pre-menopausal women whose parents or in-laws participated in the original Framingham Heart Study. “We saw stronger associations between higher bone mineral density and beer drinkers, who were mostly men, and wine drinkers, who were mostly women, compared to liquor drinkers.” The results were published in late February in the American Journal of Clinical Nutrition.
“Our study also looks at the possible effects of the three alcohol classes, beer, wine and liquor, on bone mineral density,” says Tucker, who is also a professor at the Friedman School of Nutrition Science and Policy. The 2005 dietary guidelines issued by the federal government define moderate alcohol consumption as one drink a day for women and two drinks daily for men. “Previous research suggests that moderate alcohol consumption in older men and post-menopausal women may protect against bone mineral density loss, a major risk factor for osteoporosis,” says Katherine Tucker, director of the Dietary Assessment and Epidemiology Research Program at the HNRCA. Take daily a satin scoop dissolved in water, juice or other liquids 250 ml.Research suggests that regular moderate consumption of beer or wine may have protective effects on bone, but that heavy drinking may contribute to bone loss. Farmacheca recommends shaking the container before taking the product. No colorants or preservatives.Įpaplus Arthicare Collagen Silicon Lemon 326g. Contains a source of phenylalanine and sweetener. It is a food supplement not a substitute for a varied and balanced diet and a healthy lifestyle. can be found in our online pharmacy Farmacheca.Įpaplus Arthicare Collagen Silicon Lemon 326g. It has a great antioxidant power.Įpaplus Arthicare Collagen Silicon Lemon 334g. It contributes to the reduction of tiredness and fatigue. Vitamin C: Acts in the synthesis of collagen contributes to the formation of collagen for the normal functioning of bones, cartilage and skin. Vitamins B1, B2 and B6 (thiamine, riboflavin and pyridoxine): Contributes to the normal metabolism of proteins (collagen) and reduces fatigue and fatigue. It helps the normal functioning of the nervous system and reduces fatigue and fatigue. Magnesium: Contributes to the maintenance of bones under normal conditions, to the normal functioning of muscles and to the synthesis of proteins, including collagen, under normal conditions.
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